A national 501 (c)(3) non-profit charity that provides direct services to patients with chronic, life threatening and debilitating diseases to help access care and treatment recommended by their doctor.
This article explains that most of us know the importance of exercise. But how much physical activity do we really need in a week and what kind should we be doing? The general consensus is adults should be spending a minimum of four days a week exercising. Two of those days should be dedicated to strength training and two should focus on aerobic exercise.
This article states that lifestyle, exercise and diet changes directly affect overall health. Regardless of where you are in your wellness journey, you should maximize your wellness behaviors to help stay in good health.