Category Archives: Healthy Living & Prevention

Something Isn’t Right

This article discusses that when it comes to your health, you are the primary authority on your body and future care.

Staying Healthy through Nutrition

This article discusses that most of us know the importance of nutrition in order to increase well-being and overall health.

Physical Activity: What should I be doing and how often?

This article explains that most of us know the importance of exercise. But how much physical activity do we really need in a week and what kind should we be doing? The general consensus is adults should be spending a minimum of four days a week exercising. Two of those days should be dedicated to strength training and two should focus on aerobic exercise.

Maximize Your Health

This article states that lifestyle, exercise and diet changes directly affect overall health. Regardless of where you are in your wellness journey, you should maximize your wellness behaviors to help stay in good health.